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Peasant Soup

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Submitted by redhedleo

Peasant soup is a humble Tuscan-style bean stew with great northern beans, carrots, celery, garlic, and tomato simmered low and slow. Plant-based comfort food made from pantry staples.

YIELD

8 servings

PREP

15 min

COOK

95 min

READY

3 hrs

This is the soup that countless Italian and Provencal grandmothers have been pulling together with whatever the pantry offered. A pound of great northern beans, the standard mirepoix vegetables, two cans of tomatoes, and time. That’s the whole list. What turns those few ingredients into something memorable is the slow simmer, which gives the beans space to break down at the edges and thicken the broth into a creamy, almost stew-like body.

The quick-soak method at the start is the time-saver worth knowing. Instead of soaking overnight, bring the beans to a hard boil for 2 minutes, then cover and let them stand for an hour. The result is the same softened bean ready to cook, in about a quarter of the time. Add the bay leaves and aromatics with the second batch of water, not the soaking water. Used soaking water carries off bitter compounds you don’t want in the final pot.

Kitchen Tips

  • Don’t salt the beans until they’re tender. Salt added too early toughens the skins and the beans take longer to cook.
  • Skim the foam during the first 15 minutes of simmering. It carries off compounds that can make the broth bitter or gassy.
  • Add a Parmesan rind to the simmer if you have one. It melts into the broth and adds umami depth that miso or anchovy could provide.
  • Drizzle each bowl with a little olive oil at serving time. The fresh oil hit lifts the whole bowl.

Variations

  • Stir in a handful of chopped fresh kale or escarole during the last 15 minutes for a heartier, greener soup.
  • Add diced pancetta or bacon sauteed before the beans for a smoky depth.
  • Top each bowl with grated Parmesan and a slice of crusty bread for the classic ribollita-style finish.

Ingredients

1 453.6
POUND G GREAT NORTHERN BEANS
dried
3 3
EACH CARROTS
sliced
3 3
STALKS EACH CELERY
sliced
2 2
EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 2
EACH BAY LEAVES *
14 ½ 419.1
OUNCE ML/G TOMATOES, CANNED
with liquid, cut up
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML OLIVE OIL

Directions

Place the beans in a Dutch oven and cover with water; bring to a boil.

Boil for 2 minutes.

Remove from heat; cover and let stand for 1 hour.

Drain and rinse beans; return to Dutch oven.

Add 6 cups water, carrots, celery, onions, garlic, bay leaves, tomatoes, basil and pepper; bring to a boil.

Reduce heat; cover and simmer for 1½ hours or until the beans are done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 257 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 38%
Sugars g
Protein 22g
Vitamin A 159% Vitamin C 35%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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