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| 3/4 | cup | amaranth flour | |
| 3/4 | cup | coconut | |
| 1 | cup | peanut butter | creamy |
| 1/2 | cup | tahini | |
| 1/3 | cup | honey | |
| 1/2 | cup | wheat bran | |
| 1/3 | cup | sunflower seeds | |
| 1/3 | cup | milk, skim, (non fat) powder |
Mix together Amaranth and coconut.
Place on a cookie sheet in the oven for 15 minutes at 300 F.
While the above is toasting, place the remaining ingredients in a medium size bowl and mix.
Divide Amaranth and coconut mixture in half.
Mix half of the Amaranth and coconut mixture in with other ingredients.
After rolling this mixture into one dozen three inch x half inch logs, coat the outside with the remaining mixture of coconut and Amaranth.
Place in the refrigerator or freezer until ready to serve.
Note: Fine coconut will give better results.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 5% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 4.0g | 17% |
| Sugars 11.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 6% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Every Easter when I was a boy I looked forward to my mom's Easter pie. An Italian tradition, "Easter Pie", as it...
It was really quick and easy to prepare. Makes a great meal when unexpected company stops over.
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