Peanut Butter Amaranth Logs

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Nutty tasting peanut butter power bars.

Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 246 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3/4 cup amaranth flour
3/4 cup coconut
1 cup peanut butter creamy
1/2 cup tahini
1/3 cup honey
1/2 cup wheat bran
1/3 cup sunflower seeds
1/3 cup milk, skim, (non fat) powder

Directions

Mix together Amaranth and coconut.

Place on a cookie sheet in the oven for 15 minutes at 300 F.

While the above is toasting, place the remaining ingredients in a medium size bowl and mix.

Divide Amaranth and coconut mixture in half.

Mix half of the Amaranth and coconut mixture in with other ingredients.

After rolling this mixture into one dozen three inch x half inch logs, coat the outside with the remaining mixture of coconut and Amaranth.

Place in the refrigerator or freezer until ready to serve.

Note: Fine coconut will give better results.

Add your comment

Email Address

(optional)

(optional)



characters left


41ef8808d70d155edba4b274e2bcd7efcc030f9b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 246 54% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 113mg5%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g17%
 Sugars 11.0g
Protein 9.0g19%
Vitamin A 0%  Vitamin C 1%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Easter Pie

by Mark R. Vogel Mark R. Vogel

Every Easter when I was a boy I looked forward to my mom's Easter pie. An Italian tradition, "Easter Pie", as it...

read more...

zlo

Member Review

****

Quick & Easy Cheese Or Chicken Enchiladas

It was really quick and easy to prepare. Makes a great meal when unexpected company stops over.

Mother's Day Cheddar Cornmeal Biscuits with Chives recipe
Recipe Photo
Recipe Photo