Peanut-Chicken Skewers

60 minutes Prep: 20 minutes Cook: 40 minutes

667 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless
1	cup	peanut butter	crunchy
1/3	cup	cilantro	chopped
1/2	cup	chili sauce
1	tablespoon	salt
1/2	teaspoon	cayenne pepper
1/2	teaspoon	black pepper	fresh, ground
1/4	cup	lemon juice
1/4	cup	brown sugar	firmly packed
1/2	cup	soy sauce
8	each	scallions, spring or green onions	minced
3	tablespoons	garlic	minced
2 ea		sweet bell peppers	red or green, in 1/2 inch cubes
24	each	skewers	bamboo
1	x	parsley leaves	minced, for garnish

Directions

1. Slice each breast half into four lengthwise strips; set aside.

2. In a stainless steel, glass, or ceramic bowl, combine peanut juice, sugar, soy sauce, green onion, and garlic.

Add chicken strips, cover, and let marinate overnight or up to 2 days.

3. Soak bamboo skewers in water for 30 minutes. Preheat broiler or prepare a charcoal fire.

Thread chicken strips on the skewers like serpents, with pepper cubes interspersed.

Broil or grill for 5 to 6 minutes, turning once.

Serve garnished with minced parsley.

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Nutrition Facts

Serving Size 316g

Amount per Serving

Calories 667 50% of calories from fat

	% Daily Value*
Total Fat 37.0g	57%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 110mg	37%
Sodium 4395mg	183%
Total Carbohydrate 28.0g	9%
Dietary Fiber 7.0g	29%
Sugars 11.0g
Protein 60.0g	120%

Vitamin A	13%		Vitamin C	34%
Calcium	10%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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