Pasta with Black Beans and Spinach

25 minutes Prep: 5 minutes Cook: 20 minutes

364 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

26	ounces	pasta sauce
15	ounces	black beans	canned, rinsed and drained
10	ounces	spinach	chopped, frozen
10	ounces	pasta, angel hair	up to 12 ounces
1	x	parmesan, parmigiano-reggiano cheese, grated

Directions

Cook pasta .

Meanwhile - over medium heat in a large saucepan heat your favorite pasta sauce.

Defrost spinach on high for 3 to 4 minutes in the microwave, or defrost ahead of time in the fridge.

Drain most of the liquid and add spinach to the sauce.

Rinse and drain the black beans and add to sauce.

By this time the water should be boiling - so cook and drain the pasta.

Add to the sauce and mix.

Serve with Parmesan cheese.

Note: This dish will keep as leftovers.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 364 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 71.0g	24%
Dietary Fiber 9.0g	37%
Sugars 2.0g
Protein 16.0g	33%

Vitamin A	14%		Vitamin C	4%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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