Pasta E Fagioli (Macaroni and Beans)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 266 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onion
2 cloves garlic to taste
1 tablespoon basil
1 tablespoon oregano
1 x balsamic vinegar
5 cups water or more
2 large vegetable bouillon cubes
2 cups navy beans cooked, or other beans
15 ounces tomatoes canned, drained and diced
1 x parsley leaves fresh, chopped
1 1/2 cups pasta cooked

Directions

Finely chop the onions and garlic.

Saute them along with the basil and oregano in the vinegar until very soft.

Meanwhile, in a large pot put the water, buollion, beans, tomatoes, and parsley and heat up.

When the onions and garlic are done, add them to the rest of the soup.

Let this simmer for about 30-45 minutes.

Then add the macaroni and let this mixture simmer for another 10-15 minutes.

Serve with a sprinkle of good quality grated parmesan on top if desired.

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Nutrition Facts

Serving Size 554g
Amount per Serving
Calories 266 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 607mg25%
Total Carbohydrate 52.0g17%
 Dietary Fiber 9.0g38%
 Sugars 5.0g
Protein 14.0g28%
Vitamin A 16%  Vitamin C 27%
Calcium 11%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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