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Pasta with Pine Nuts & Sun-Dried Tomatoes

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Submitted by nestlie

Pan-fried fusilli with toasted pine nuts, oil-packed sun-dried tomatoes, parsley, and Parmesan. The pasta crisps at the edges in the skillet for a nutty, textural Italian dinner.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

The trick that makes this pasta different from every other olive-oil-and-cheese dish is the pan-fry. Cook the fusilli to just-al-dente, drain, then crisp it in a hot skillet of olive oil for about ten minutes. The corkscrew shape catches the heat and you end up with toasted, crunchy edges and still-tender centers.

Use a heavy skillet (cast iron or stainless) and don’t crowd the pan, otherwise the pasta steams instead of frying. Stir frequently so the crispy bits develop without scorching to bitter.

Toasted pine nuts and oil-packed sun-dried tomatoes are the soul of the dish. Pine nuts add buttery crunch; sun-dried tomatoes bring concentrated sweet-tart punch. Warm them briefly in the same skillet to bloom the flavor, then pour everything over the pasta.

Toss with a generous handful of fresh parsley and grated Parmigiano-Reggiano at the end. The cheese clings to the crispy edges; the parsley brightens the whole dish against the rich oil and tomatoes.

Chef Tips

  • Toast the pine nuts in a dry skillet for 3 to 4 minutes before everything else; raw pine nuts taste flat and need heat to release their oils
  • Use oil-packed sun-dried tomatoes, not dry-packed; oil-packed are softer and ready to chop without a soak in hot water
  • Reserve some pasta water in case the dish gets dry from the pan-frying; a splash will loosen things back up
  • Grate the Parmesan fresh off the wedge; pre-shredded cheese has cellulose that won’t melt properly into the oil

Variations

  • Add chopped fresh basil with the parsley for a more aromatic, summer-leaning version
  • Toss in baby spinach or arugula at the end so the greens wilt into the warm pasta
  • Stir in a pat of butter alongside the cheese for an even richer mouthfeel

Ingredients

12 346.8
OUNCES ML/G PASTA, FUSILLI
or other spiral pasta
5 75
TABLESPOONS ML OLIVE OIL
158
CUP ML PINE NUTS
toasted
158
CUP ML SUNDRIED TOMATOES
oil-packed, drained, chopped
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Cook fusilli pasta in large pot of boiling salted water until just tender but still firm to bite.

Drain pasta well.

Heat 3 tablespoons olive oil in heavy large skillet over high heat.

Add pasta and fry until beginning to crisp at edges, stirring frequently, about 10 minutes.

Transfer pasta to large bowl.

Add remaining 2 tablespoons olive oil to same skillet.

Add toasted pine nuts and sun-dried tomatoes and stir over high heat until just warmed through, about 1 minute.

Pour pine nut mixture over pasta.

Add chopped parsley and grated Parmesan cheese and toss to blend.

Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 685 48% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 390mg 16%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 20%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 23%
Calcium 18% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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