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Pasta with Light Clam Sauce

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Submitted by munchen

Pasta with Light Clam Sauce uses evaporated skim milk and clam juice instead of heavy cream - a brighter, lower-fat version with fresh tomatoes and basil, ready in 30 minutes.

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

Classic clam sauce gets a lighter treatment here - no heavy cream, just evaporated skim milk thickened with cornstarch and the reserved juice from two cans of clams. The sauce has real body without the heaviness, and it comes together in the same time it takes to boil the pasta.

Fresh chopped tomatoes and basil go in at the very end, adding brightness that cuts right through the brininess of the clams.

One critical instruction from the recipe: once the clams go in, heat through but do not boil. Boiled clams turn rubbery fast.

Kitchen Tips

  • Reserve the liquid from both clam cans - it’s the backbone of the sauce flavor
  • Add clams at the very last moment and keep the heat low; even 30 extra seconds at a boil toughens them
  • Evaporated skim milk (not regular skim) is what gives this lighter sauce its creamy texture

Ingredients

1 15
TABLESPOON ML OLIVE OIL
or less
¾ 177
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely sliced
2 2
CLOVES EACH GARLIC
minced, or three cloves
1 ½ 355
CUPS ML CLAM
canned, juice drained and reserved (2 6.5 ounce cans)
1 237
CUP ML MILK, SKIM, EVAPORATED
divide
¼ 1.3
TEASPOON ML SALT
optional
0.6
TEASPOON ML WHITE PEPPER
ground
2 10
TEASPOONS ML CORNSTARCH
6 173.4
OUNCES ML/G PASTA
dry, cooked (linguini, spiral)
1 237
CUP ML TOMATOES
chopped
2 30
TABLESPOONS ML BASIL
fresh, chopped
1
X BASIL
fresh, for garnish *

Directions

In 10-inch non-stick skillet, heat oil; sauté onions and garlic until tender.

Add reserved clam juice, ½ cup evaporated skimmed milk, salt and pepper.

Cook uncovered over medium heat for 5 minutes, stirring occasionally.

In small bowl, gradually stir remaining ½ cup evaporated skimmed milk into cornstarch.

Add to skillet, stirring constantly, until sauce thickens.

Add clams; heat.

Do not boil.

Toss hot pasta with tomatoes, basil and sauce.

Garnish with basil leaves if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 429 14% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 347mg 14%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 14%
Sugars g
Protein 65g
Vitamin A 32% Vitamin C 55%
Calcium 25% Iron 140%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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