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Easy Pasta Primavera

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Submitted by HWells2

Quick pasta primavera with broccoli, carrot matchsticks, and Parmesan in a creamy soup-based sauce. A pantry-friendly weeknight pasta ready in under 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Pasta primavera traditionally means a long ingredient list and a lot of pans. This shortcut version achieves the same spring vegetable spirit with a fraction of the work. Canned cream of broccoli soup thinned with milk and brightened with grated Parmesan does the sauce work in one pot, while broccoli florets and matchstick carrots simmer right in the sauce until tender.

The matchstick-thin carrot cut matters. Thicker pieces don’t cook through in 5 minutes, and you’d be left with raw carrot crunch in an otherwise creamy bowl. Take 2 extra minutes with the knife and the texture pays off.

The cooked spaghetti gets stirred in at the end to heat through, soaking up some of the savory cheese-cream sauce without going mushy. Grated Parmesan adds the salty depth that makes this taste like real primavera rather than canned soup pasta. Serve with a green salad and crusty bread for a complete meal that feeds the family in under 30 minutes.

Kitchen Tips

  • Cook the spaghetti just to al dente before adding to the sauce. It will continue to soften in the warm pan.
  • Cut carrots into uniform matchstick pieces. Thicker pieces stay crunchy, thinner pieces fall apart.
  • Don’t let the milk-based sauce boil hard after cheese addition. High heat can cause the dairy to break.
  • Add a splash of pasta water if the sauce tightens up. Starchy water loosens without diluting flavor.

Variations

  • Add cooked diced chicken or shrimp at the end for a protein boost.
  • Swap broccoli for asparagus tips or fresh peas for a more spring-traditional veg mix.
  • Use cream of mushroom or cream of chicken soup as the base for different flavor profiles.

Ingredients

1 1
½ 118
CUP ML MILK
¼ 59
CUP ML PARMESAN CHEESE
grated
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
2 473
1 1
LARGE LARGE CARROT
cut into matchstick-thin strips
3 710
CUPS ML SPAGHETTI
cooked *

Directions

In 4 quart saucepan, combine soup, milk, cheese, garlic powder and pepper; add broccoli and carrot. Heat to boiling, stirring occasionally.

Cover; cook over low heat 5 minutes or until vegetables are tender, stirring occasionally. Add spaghetti. Heat through, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 145 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 88mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 56% Vitamin C 38%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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