Parkin

1 hours Prep: 10 minutes Cook: 60 minutes

1151 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/2	kg	oatmeal	fine
2	teaspoons	baking powder
120	grams	lard
2	teaspoons	ginger	ground
1	teaspoon	mixed spice
250	grams	golden syrup

Directions

Rub the lard into the oatmeal and mix in the spices and baking powder.

Warm the syrup and mix it into the oatmeal till you have a stiff mixture.

Grease a flat baking tin, pour in the parkin and bake for 1 to 1 1/4 hours at 300F, gas mark 2.

Categories this recipe belongs to

Oats

Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 1151 94% of calories from fat

	% Daily Value*
Total Fat 121.0g	185%
Saturated Fat 47.0g	236%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 4mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	10%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	0%
Calcium	18%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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