Pan Grilled Thai Tuna Salad

20 minutes Prep: 12 minutes Cook: 4 minutes

76 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
12	ounces	yellow-fin tuna	2 each steaks, about 1 inch thick
1/4	teaspoon	salt
1/8	teaspoon	black pepper
4	cups	chinese cabbage	thinly sliced
1	cup	cucumber	thinly sliced
1/2	cup	carrots	matchstick-cut
1/3	cup	red onion	presliced
1	each	navel orange	sectioned and chopped
1	tablespoon	sugar
2	tablespoons	cilantro	chopped fresh
2	tablespoons	lime juice	fresh
2	tablespoons	rice vinegar
1/2	teaspoon	sesame oil	dark
1/4	teaspoon	chile paste	ground fresh (sambal oelek )

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle fish evenly with salt and pepper.

Add fish to pan; cook 2 minutes on each side or until desired degree of doneness.

Transfer to a cutting board.

Combine cabbage and next 4 ingredients (through orange) in a large bowl.

Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk.

Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat.

Divide salad mixture evenly between 2 plates.

Cut each tuna steak across the grain into 1/4-inch slices; arrange over salad mixture.

Drizzle 1 1/2 teaspoons reserved dressing over each serving.

For dessert:

Spoon 1/2 cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 76 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 324mg	13%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	8%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	109%		Vitamin C	18%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is a very hearty and delicious cassarole!! My "fussy" eater who doesn't like tomato dishes, soups, gravies or just about anything else even loves it. My husband made it his special request for Father's Day. Definately worth trying. Oh, and there is no need to "doctor" it. I did add black pepper because we like a little more spice, but even this didn't bother Mr. Fussy. Thank you for sharing this!

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