Paganens (Algonquin Wild Nut Soup)

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Time to Prepare this Recipe 90 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 496 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

24 ounces hazelnuts (filberts) crushed
6 each shallots with tops
3 tablespoons parsley leaves chopped
6 cups stock
1 teaspoon salt
1/4 teaspoon black pepper

Directions

Place all ingredients in a large soup pot and simmer slowly over a medium heat for 1 1/2 hours, stirring occasionally.

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Nutrition Facts

Serving Size 307g
Amount per Serving
Calories 496 76% of calories from fat
% Daily Value*
Total Fat 42.0g64%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 738mg31%
Total Carbohydrate 21.0g7%
 Dietary Fiber 6.0g25%
 Sugars 7.0g
Protein 16.0g32%
Vitamin A 5%  Vitamin C 12%
Calcium 9%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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