Oven Baked Chicken Kiev

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Trans-fat Free
 
    
Prep
30 min.
Cook
30 min.
Ready In
60 min.
     6 servings

Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 45141% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 56%
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 419mg 17%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 6%
Sugars 1g
Protein 33g
Vitamin A 12% Vitamin C 3%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/2cup butterVideo or margarine
1tablespoon chives snipped
1/2teaspoon lemon zest finely shredded
1tablespoon lemon juice
1/8teaspoon black pepper freshly ground
6each chicken breasts whole, skinless, boneless
1each eggVideo
1tablespoon water
1x flour, all-purpose *
2/3cup seasoned dry bread crumbs
1x noodles hot, cooked*
* Nutrition Facts

Directions

In mixing bowl cream the butter or margarine till light and fluffy.

Add the chives, lemon peel, lemon juice, and pepper.

Mix thoroughly.

Reserve 1/ cup of the mixture. Shape the remaining mixture into 6 sticks; freese till firm.

Place 1 chicken breast at a time between pieces of clear plastic wrap or waxed paper; pound to flatten about 1/8 inch thick.

Sprinkle lightly with a little salt.

Place 1 stick of the butter mixture on each breast.

Roll up. Seal carefully with wooden picks.

Beat egg and water together.

Coat chicken lightly with flour; dip in egg mixture, then coat with bread crumbs.

Heat the reserved 1/4 cup butter mixture in skillet over medium heat.

Add chicken and cook on all sides 10 to 15 minutes, turning gently.

Place chicken in a 12 x 7 1/2 x 2 inch baking dish.

Bake in 400 degree oven for 15 to 17 minutes.

Remove wooden picks.

Serve at once over noodles.

If desired, trim with parsley and kumquats.

First published: last updated: 2012-03-31

 
 
 
 
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