Osso Bucco

2 hours Prep: 10 minutes Cook: 1 hours

60 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3	pounds	veal knuckle	cut into 1 1/2 inch pieces
1/2	cup	flour, all-purpose
1	teaspoon	salt
1	x	black pepper	freshly ground
1	teaspoon	oregano
3	tablespoons	parsley leaves	finely chopped
2	teaspoons	lemon zest	grated
2	each	garlic cloves	finely chopped
2	each	carrots	finely chopped
2	each	celery stalks	finely chopped
2	tablespoons	tomato paste
1	cup	white wine	dry
2	tablespoons	vegetable oil
1	tablespoon	cornstarch	dissolved in 2 tablespoons cold water
6	slices	lemon

Directions

Dredge the veal in flour combined with salt, pepper, oregano, parsley and lemon rind.

Place the veal in the pot and add the garlic, carrots, celery, tomato paste, wine and oil.

Cover and place in a cold oven. Adjust the heat to 450 degrees F and cook for 1 1/2 hours.

Combine the cornstarch with water and stir into the pot juices.

Return to the oven, uncovered, and continue cooking for 10 minutes until the juices have thickened.

Garnish with lemon slices and serve with rice.

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 60 41% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 255mg	11%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	44%		Vitamin C	7%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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