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Oshkinigikwe(Tomato Stew)

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Submitted by adurham717

Oshkinigikwe is a traditional Anishinaabe tomato stew built from Mexican tomatoes, shallots, cucumbers, and corn flour. Simple, vegan, and deeply rooted in Indigenous foodways.

YIELD

1 batch

PREP

15 min

COOK

45 min

READY

1 hrs

Oshkinigikwe is an Anishinaabe tomato stew that proves how much flavor you can pull from a short ingredient list. Mini Mexican tomatoes simmer down with shallots and water until they collapse into a silky base, no broth needed. Minced cucumbers add a fresh, almost grassy crunch that keeps the stew from feeling one-note.

The finishing move is what sets this apart: cornstarch whisked in slowly at the end thickens everything to a glossy, spoon-coating consistency. It’s a pantry stew with deep roots, naturally vegan, and the kind of recipe that tastes better on day two.

Serve it over rice, with fry bread, or alongside wild rice for something closer to its Indigenous origins.

Kitchen Tips

  • Add the cornstarch one tablespoon at a time while stirring constantly. Dumping it in causes lumps that won’t smooth out.
  • Deseed the tomatoes thoroughly. Skipping this makes the stew watery and bitter.
  • Salt levels in canned tomatoes vary wildly. If using canned, taste before adding the full teaspoon of salt.
  • The cucumbers go in late on purpose. Adding them earlier turns them mushy and dilutes their snap.

Variations

  • Add a smoked paprika pinch and roasted corn kernels for a smokier, harvest-style bowl.
  • Stir in cooked white beans for protein and body.
  • Top with toasted pepitas and fresh cilantro for crunch and brightness.

Ingredients

4 1.8
POUNDS KG MEXICAN TOMATOES
mini, washed and deseeded *
12 12
EACH EACH SHALLOT
chopped *
79
CUP ML WATER
79
CUP ML CUCUMBERS
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML CORNSTARCH

Directions

Place tomatoes in a large saucepan, add the shallots and water; simmer for 30 minutes, stirring gently on occasion.

Add the cucumbers and salt and pepper, simmer for 10 minutes, stirring, until the tomatoes break up.

Quickly add the corn flour, 1 tablespoon at a time, stirring slowly.

Simmer for 5 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 57 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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