Oriental Sweet-And-Sour Pasta Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 package salad dressing mix, italian or pasta salad dressing mix
2 tablespoons vegetable oil
3 tablespoons water cold
1 tablespoon vinegar
1 tablespoon soy sauce
2 teaspoons sugar
2 cups chicken cooked, cut up
1/2 cup sweet red bell pepper stripped
1/2 cup chinese pea pods

Directions

Prepare salad as directed on package ,except stir vinegar, soy sauce and sugar into water-oil mixture.

Stir in remaining ingredients before tossing with Parmesan Cheese.

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Nutrition Facts

Serving Size 45g
Amount per Serving
Calories 72 82% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 213mg9%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 3.0g
Protein 0.0g1%
Vitamin A 12%  Vitamin C 40%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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