Oriental Pork

40 minutes Prep: 10 minutes Cook: 30 minutes

587 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork shoulder	boneless, cut into 1/4-inch strips
1/2	cup	water
1/2	cup	orange juice
1/4	teaspoon	salt
1/8	teaspoon	black pepper
3	tablespoons	soy sauce
8	ounces	water chestnuts	drained, 1 can
16	ounces	bean sprouts	drained, 1 can
2	cups	chinese cabbage	thinly sliced
1	tablespoon	cornstarch
1	tablespoon	water	cold
2	tablespoons	scallions, spring or green onions	chopped
3	cups	rice, cooked

Directions

Mix pork, 1/2 c water, the orange juice, salt, peper and soy sauce in 2-qt casserole.

Cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes.

Stir in drained water chestnuts, bean sprouts and cabbage.

Cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes.

Blend cornstarch and 1 T cold water in 4 c glass measure.

Drain juices from meat mixture into cornstarch mixture; stir well.

Microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so.

Pour over meat and vegtables.

Sprinkle with onions and serve over the hot rice.

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Nutrition Facts

Serving Size 386g

Amount per Serving

Calories 587 27% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 916mg	38%
Total Carbohydrate 69.0g	23%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 37.0g	75%

Vitamin A	4%		Vitamin C	57%
Calcium	6%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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