Orecchiette Dell'Ortolano (Garderner's Sytle Little Ear Pa

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound eggplant washed, sliced into 1/2 inch thick pieces, unpeeled
2 each sweet bell peppers reed, fire roasted, peeled, seeded
1/2 pound asparagus cleaned, boiled, cut into 1 inch pieces
2 pounds fava beans peeled
1 pound pasta orecchiette
1 x salt to taste
1 x black pepper to taste
4 tablespoons olive oil, extra-virgin
3 cloves garlic peeled, chopped coarsely

Directions

Brush the sliced eggplant with some of the olive oil and sprinkle with salt and peper to taste.

Broil the eggplant on both sides, turning it once, until it is soft and nicely brown. Cut into large cubes and set aside.

Put the bell peppers on an open flame to scorch them and remove the skin, seeds and core (or seedn and core the ppers, cut them into quarters and place them under the broiler to loosen the skin).

Cut the pepper into medium strips and set aside.

Cook the asparagus spears in lightly saled water for about 4 minutes. Drain and let them cool. Do not put them into cold water.

Cut the aspargus into 1 inch pieces and set aside.

Peel off the rough outer skin of the fava bans.

Remove the tender little bain in the inside pods. Discard all but the little bean.

Drop the pasta into rapidly boiling, lightly salted water.

Stir well, and often, for about 8 minutes or a little less (the pasta must be al dente).

Meanwhile, heat the olive oil in a large skillet and when it is hot add the garlic. Saute the garlic for about 1 minute or until it is just golden.

Add the eggplant, bell pepper, asparagus, fava beans and some salt and peppr to taste.

Let the mixture cook for about 3 minutes on medium heat.

When the pasta is done, drain off all but a tiny bit of cooking water. Add pasta to the skillet with the other ingredients and toss well.

Serve very hot in heated pasta bowls.

Serves 6.

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Nutrition Facts

Serving Size 264g
Amount per Serving
Calories 407 22% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 68.0g23%
 Dietary Fiber 6.0g26%
 Sugars 5.0g
Protein 12.0g25%
Vitamin A 9%  Vitamin C 198%
Calcium 5%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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