Onion 'N Pepper Beef Steak Sandwich

30 minutes Prep: 10 minutes Cook: 20 minutes

204 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	teaspoons	olive oil
1	each	onion	cut into 1/4 inch wedges
1	medium	jalapeno pepper	cut crosswise into rings
1	small	garlic cloves
8	ounces	beef round steak	tip, cut into 1/4 thick
2	each	kaiser rolls
1/4	cup	tomato	chopped

Directions

Heat oil in large non stick skillet over medium heat.

Add onion, jalapeno pepper and garlic; stir fry 3-4 minutes or until lightly browned. remove from skillet; reserve.

Add beef steaks to skillet; cook over medium-high heat 1-2 minutes, turning once.

DO NOT OVERCOOK. Place equal amounts of beef on bottom half of each kaiser roll.

Top with equal amounts of reserved onion mixture and chopper tomato.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 204 35% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 71mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 26.0g	52%

Vitamin A	4%		Vitamin C	12%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

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