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Submitted by carnahans

Microwave omelet cooks four whisked eggs in a buttered pie pan covered with plastic wrap. A no-pan, no-flip method that delivers a tender, folded omelet in under five minutes.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Classic stovetop omelet technique requires a ripping hot nonstick skillet, a trained wrist flip, and a French chef’s nerves. This microwave version sidesteps all of that. Four beaten eggs cook in a covered buttered pie pan, get nudged toward the center once to redistribute the set edges, then finish with a final short zap and a short rest. The result is a tender, folded omelet with no flipping and no browning.

The plastic-wrap cover is doing important work. It traps steam, which cooks the top of the omelet evenly at the same time as the bottom, eliminating the thin raw layer that usually plagues microwave eggs. The standing time lets residual heat finish the cooking gently without going rubbery.

Kitchen Tips

  • Whisk the eggs vigorously until they are uniform in color with no streaks of white remaining. Under-whisked eggs cook into layers, with pockets of cooked white surrounded by softer yolk.
  • Use a true microwave-safe pie pan, not just any ceramic dish. Glass Pyrex pie pans are ideal. Metal is obviously a no-go.
  • Do not skip the 1½ minute rest after the final zap. This is when carryover heat finishes the omelet. Cutting in early gives you a wet center.
  • Microwave power varies enormously by appliance. Start with the timing as written, check for doneness, and add 30-second intervals if your microwave runs low-wattage.

Variations

  • Sprinkle shredded cheddar or swiss on half the omelet before the final fold.
  • Add cooked diced ham, crumbled bacon, or sauteed mushrooms on top before the last zap.
  • Fold in fresh chives, parsley, or dill with the eggs for a fines herbes omelet that cooks in the same time.

Ingredients

4 4
LARGE LARGE EGGS
4 60
TABLESPOONS ML MILK
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML BUTTER
or margarine

Directions

In a medium-sized bowl combine eggs, milk, salt and pepper, blend.

Melt butter in a 10-inch, heat-resistant, non-metallic pie pan in microwave.

Rotate pan so it is completely coated with butter.

Pour egg mixture into pie pan and cover tightly with plastic Heat in Microwave Oven 1½ minutes. With a rubber spatula or fork, move cooked eggs toward center. Heat, covered with plastic wrap, in Microwave Oven 1¼ minutes. Let stand, covered, at least 1½ minutes. Loosen egg from pie pan with a rubber spatula. Fold omelet in half and place on a heat-resistant, non-metallic serving platter. If omelet is not cooked enough, return omelet to Microwave Oven for an additional 30 seconds to 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 208 70% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 440mg 147%
Sodium 487mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 14% Vitamin C 0%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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