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| 1 | pound | navy beans | |
| 1 | small | sweet red bell pepper | diced |
| 1 | small | green bell pepper | diced |
| 1 | medium | spanish onion | diced |
| 2 | tablespoons | olive oil | |
| 7 | cups | chicken broth | |
| 2 | cloves | garlic | diced |
| 2 | teaspoons | cumin | or to taste |
| 3 | teaspoons | chili powder | or to taste |
| 3 | each | italian plum (roma) tomatoes | chopped |
| 1 | x | salt and black pepper | to taste |
| For the chicken | |||
| 3 | each | chicken breast | bone in |
| 2 | tablespoons | olive oil | |
| 1 | teaspoon | chili powder | |
| 1 | teaspoon | cumin | |
| 1 | tablespoon | garlic | diced |
| 2 | tablespoons | cilantro | fresh |
| 1 | x | salsa | for topping |
| 4 | pieces | corn bread | |
| 1 | x | cilantro | chopped fresh, for garnish |
For the beans: Soak beans overnight in water to cover.
Drain.
Over low heat, stir peppers and onion in olive oil for one minute.
Add beans and sauté over medium heat for 5 minutes, stirring constantly.
Add stock, garlic, cumin and chili powder.
Simmer, uncovered, until beans are soft, about 1 1/2 hours, adding more broth as necessary.
Stir in tomatoes about 20 minutes before beans are done and season to taste with salt and pepper.
To Roast the chicken: Crack the breast bones to flatten.
Rub breasts with oil and season with remaining ingredients.
Then roast in a preheated 350 degree F oven about 30 minutes, being sure not to overcook.
Cool slightly and remove meat form bones.
(If boneless breasts are used, grilling is preferable since they would dry out quickly if roasted.)
To Serve: Place a generous portion of beans in large, flat soup bowl.
Slice chicken thinly, keeping skin on (skin may be removed, but some of the seasoning will be lost) and place on top of the beans.
Garnish with salsa, sour cream, cilantro, and a warm quesadilla.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1660mg | 69% |
| Total Carbohydrate 82.0g | 27% |
| Dietary Fiber 11.0g | 43% |
| Sugars 15.0g | |
| Protein 46.0g | 92% |
| Vitamin A | 44% | Vitamin C | 99% | |
| Calcium | 18% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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