Old Ebbitt Grill's White Bean Chili

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Time to Prepare this Recipe 140 minutes Prep: 30 minutes Cook: 110 minutes
Calories Per Serving and Nutrition Information 759 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound navy beans
1 small sweet red bell pepper diced
1 small green bell pepper diced
1 medium spanish onion diced
2 tablespoons olive oil
7 cups chicken broth
2 cloves garlic diced
2 teaspoons cumin or to taste
3 teaspoons chili powder or to taste
3 each italian plum (roma) tomatoes chopped
1 x salt and black pepper to taste
For the chicken
3 each chicken breast bone in
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
1 tablespoon garlic diced
2 tablespoons cilantro fresh
1 x salsa for topping
4 pieces corn bread
1 x cilantro chopped fresh, for garnish

Directions

For the beans: Soak beans overnight in water to cover.

Drain.

Over low heat, stir peppers and onion in olive oil for one minute.

Add beans and sauté over medium heat for 5 minutes, stirring constantly.

Add stock, garlic, cumin and chili powder.

Simmer, uncovered, until beans are soft, about 1 1/2 hours, adding more broth as necessary.

Stir in tomatoes about 20 minutes before beans are done and season to taste with salt and pepper.

To Roast the chicken: Crack the breast bones to flatten.

Rub breasts with oil and season with remaining ingredients.

Then roast in a preheated 350 degree F oven about 30 minutes, being sure not to overcook.

Cool slightly and remove meat form bones.

(If boneless breasts are used, grilling is preferable since they would dry out quickly if roasted.)

To Serve: Place a generous portion of beans in large, flat soup bowl.

Slice chicken thinly, keeping skin on (skin may be removed, but some of the seasoning will be lost) and place on top of the beans.

Garnish with salsa, sour cream, cilantro, and a warm quesadilla.

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Nutrition Facts

Serving Size 893g
Amount per Serving
Calories 759 33% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 104mg35%
Sodium 1660mg69%
Total Carbohydrate 82.0g27%
 Dietary Fiber 11.0g43%
 Sugars 15.0g
Protein 46.0g92%
Vitamin A 44%  Vitamin C 99%
Calcium 18%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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