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Nut-Crusted Bananas

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Submitted by jenn

Nut-crusted bananas dipped in honey and lemon juice, sprinkled with crushed macadamia nuts or walnuts. A no-cook, 3-ingredient snack or healthy dessert ready in minutes.

YIELD

1 serving

PREP

15 min

COOK

0 min

READY

15 min

Three ingredients, no cooking, and about five minutes of work. Ripe bananas get dipped in a mix of honey and lemon juice, then sprinkled with crushed macadamia nuts or walnuts for a snack that feels like a treat but is made entirely from whole foods.

The honey-lemon dip does two things: it adds a sweet-tart glaze that makes the nut coating stick, and the lemon juice slows the browning so the bananas stay bright and appealing on the plate.

Use fully ripe bananas with plenty of brown spots. They’re sweeter, softer, and the honey clings to their surface more easily than to firm, underripe fruit.

Chef Tips

  • Crush the nuts coarsely, not to a fine powder. You want crunchy pieces that give each bite texture.
  • Dip and coat the banana pieces right before serving. They soften quickly and the nuts lose their crunch if they sit too long.
  • Cut the bananas into quarters as directed for easy handling and even coating.

Variations

  • Roll the honey-dipped bananas in toasted coconut flakes for a tropical version.
  • Drizzle with melted dark chocolate after plating for a more indulgent dessert.
  • Swap honey for maple syrup and use pecans for a fall-flavored twist.

Ingredients

1 1
EACH BANANA
1 1
EACH EACH HONEY *
1 1
EACH EACH LEMON JUICE
1
X MACADAMIA NUTS
california walnuts, to taste *

Directions

Peel fully ripe bananas.

Cut in half lengthwise, then crosswise.

Dip bananas in a mixture of equal parts honey and lemon juice.

Arrange on a plate and sprinkle with crushed Macadamia or walnuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 29 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 13%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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