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Nuevo Frijoles

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Submitted by oscarpup

Nuevo frijoles puts a briny Mediterranean spin on Mexican pinto beans, simmered with green and black olives, pimentos, cumin and oregano. A vegan, big-flavored bean side with a twist.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Frijoles get a fresh, briny makeover here. These pinto beans simmer up the usual way, but they’re studded with chopped black and green Spanish olives and sweet pimentos, a salty-tangy twist on the Mexican classic.

The seasoning leans warm and herby: earthy cumin, oregano, and a little marjoram, with a glug of olive oil stirred in as the beans come to a boil. It’s entirely plant-based, hearty enough to anchor a meal or round out a Tex-Mex spread.

One honest note on the cooking: the recipe simmers the beans fairly quickly, so a good soak first makes all the difference. Soaked pintos turn creamy in the time given, while unsoaked dried beans need much longer and more water.

Keep the pot covered as they cook so the beans stay submerged and tender, stirring now and then so they don’t catch.

Chef Tips

  • Soak the dried pinto beans overnight, or do a quick hot soak, so they cook through and turn creamy.
  • Keep the lid on as directed and watch the water level, adding a splash more if the beans look dry.
  • Hold off on heavy salting until the beans are tender; salting too early can keep them firm.
  • Stir occasionally so the beans on the bottom don’t scorch.

Variations

  • Mash some of the cooked beans for a chunky refried-style texture.
  • Add diced tomato, jalapeno, or a chopped onion for more body and heat.
  • Finish with fresh cilantro and a squeeze of lime for brightness.

Ingredients

1 453.6
POUND G PINTO BEANS
dried
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML OREGANO
dried
1 28.9
OUNCE ML/G BLACK OLIVES
chopped
1 28.9
OUNCE ML/G SPANISH OLIVES *
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML MARJORAM *
1 15
TABLESPOON ML PIMENTO
chopped

Directions

Bring beans to a boil in water just covering them.

Add the olive oil when the water starts to boil.

Cook for 15 minutes then add the balance of the ingredients.

Cook for 30 minutes more. Stirr occassionally but be sure cover them while they cook.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 91 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
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