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Nondairy Avocado Sour Cream

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Submitted by thefly

Dairy-free sour cream made with avocado, silken tofu, nutritional yeast, lemon juice, and fresh herbs. A vegan sour cream substitute for tacos, potatoes, and burritos.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

15 min

Ripe avocado and silken tofu blended together until smooth create a dairy-free sour cream that actually behaves like the real thing. It dollops, it spreads, and it has that familiar tang thanks to lemon juice and a hit of nutritional yeast.

The nutritional yeast is what bridges the gap between “avocado dip” and “sour cream replacement." It adds a savory, slightly cheesy depth that plain avocado and tofu lack on their own. Combined with soy sauce for saltiness and umami, the base tastes convincingly like cultured dairy.

Fresh dill, chives, and garlic chives get stirred in by hand after blending. Blending herbs into the base turns them brown and muddy. Folding them in keeps the flavors bright and the green flecks visible.

Chef Tips

  • Use fully ripe avocado that gives easily when pressed. Underripe avocado won’t blend smooth and leaves a grassy, bitter taste.
  • Silken tofu (not firm or extra-firm) is a must. It blends to a creamy, pourable consistency. Firm tofu makes this grainy.
  • Blend longer than you think is necessary. Run the blender for a full minute to get a truly smooth, sour cream-like texture with no lumps.
  • This oxidizes and turns brown after about a day. Make only what you’ll use within 24 hours, or press plastic wrap directly onto the surface to slow browning.

Variations

  • Skip the herbs for a plain version that works as a straight sour cream substitute in any recipe.
  • Add a diced jalapeno to the blender for a spicy Mexican-style crema.
  • Stir in smoked paprika and a touch of cumin for a Southwestern flavor that pairs well with black bean dishes.

Ingredients

1 1
RIPE RIPE AVOCADO
, *
10 10
EXTRA EXTRA SILKEN TOFU
1/2 oz *
2 30
TABLESPOONS ML NUTRITIONAL YEAST FLAKE *
½ 0.5
EACH LEMONS
juiced
6 90
TABLESPOONS ML WATER
2 10
TEASPOONS ML DILL WEED
chopped
1 15
TABLESPOON ML CHIVE
chopped
1 15
TABLESPOON ML GARLIC CHIVE
chopped *

Directions

In a blender combine all ingredients except dill, chives, and garlic chives, and process until smooth.

Stir in herbs and serve.

NOTE” Great on top of potatoes or with raw vegetables, vegetable burritos, tacos, or scrambled tofu - anywhere you might use sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 82 42% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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