Mustard Crusted Pork Tenderloin

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 147 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup scallions, spring or green onions chopped
4 cloves garlic
2 each thyme sprigs fresh
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
2 tablespoons dijon mustard horseradish flavoured
1 tablespoon olive oil plus 1 teaspoon
1/2 cup chicken broth
10 ounce pork tenderloin

Directions

Preheat oven to 350 degrees F.

In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped.

Add mustard and oil; process until mixture forms a paste.

Place pork on a rack in roasting pan; spread with scallion mixture.

Pour broth into bottom of pan.

Roast, basting occasionally, 45 to 50 minutes, or until meat thermometer registers 160 degrees F.

Let stand 10 minutes before carving into 1/4 inch thick slices.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 147 38% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 319mg13%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 17.0g34%
Vitamin A 5%  Vitamin C 14%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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