Mussels in Black Bean Sauce

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 244 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds mussels fresh
2 tablespoons peanut oil
1 tablespoon garlic finely chopped
2 teaspoons ginger minced peeled fresh
2 tablespoons black beans fermented
1 tablespoon black bean sauce
1 teaspoon chili bean sauce
1 tablespoon rice wine
1 tablespoon soy sauce, light
2 tablespoons chicken broth
3 tablespoons scallions, spring or green onions minced, whole

Directions

Scrub the mussels under cold water and pull off the wirelike beards.

Soak in a large bowl in several changes of cold water.

Drain thoroughly just before cooking.

Heat a wok or skillet until hot; add oil.

Add garlic, ginger and black beans; stir-fry 30 seconds.

Add bean sauce and chili bean sauce and stir-fry for another 10 seconds.

Add mussels and stir-fry for 1 minute.

Add rice wine, soy sauce and stock.

Cook over high heat until the shells are completely open.

Discard unopened mussels.

Garnish with the chopped scallions and serve immediately.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 244 35% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 525mg22%
Total Carbohydrate 10.0g3%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 28.0g55%
Vitamin A 8%  Vitamin C 27%
Calcium 4%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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