Mushroom Oven Omelet

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Time to Prepare this Recipe 30 minutes Prep: 8 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 193 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound mushrooms freshly sliced
2 tablespoons butter
2 tablespoons flour, all-purpose
6 large eggs
1/3 cup milk low-fat or non-fat
1/8 teaspoon black pepper
1 1/2 cups cheddar cheese, reduced-fat divided
1/2 cup bacon bits

Directions

In a small skillet, saute mushrooms in butter until tender; drain.

In a bowl, combine the flour, eggs, milk and pepper until smooth.

Stir in 1 cup cheese, bacon and mushrooms.

Pour into a greased 8-in. square baking dish. Sprinkle with remaining cheese.

Bake, uncovered, at 375 degrees F for 18-20 minutes or until eggs are completely set.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 193 64% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 334mg111%
Sodium 157mg7%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 12.0g25%
Vitamin A 12%  Vitamin C 2%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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