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Mushroom Wild Rice Chowder

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Submitted by becky747

Mushroom wild rice chowder with curry, cinnamon, and soy milk, topped with toasted almonds. A dairy-free, warmly spiced chowder that’s hearty and ready in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This wild rice chowder takes an unexpected turn with curry powder, cinnamon, and dry mustard alongside the classic mushroom and celery base. Those warm spices transform what could be a standard cream soup into something with real depth and a gentle heat that builds with each spoonful. Soy milk instead of dairy keeps it plant-based without sacrificing creaminess.

The roux-style base starts with sauteed mushrooms and celery, then flour gets sprinkled over and cooked for a minute to remove its raw taste. Adding the water gradually while stirring constantly prevents lumps and creates a smooth, thick broth. This is the same technique behind any good chowder, just without the butter and cream.

Cooked wild rice goes in after the base thickens. Wild rice has a chewy, nutty character that stands up to bold spicing better than white rice ever could. Each grain keeps its shape and adds a satisfying bite to the creamy broth.

Chef Tips

  • Cook the wild rice ahead of time. It takes 45 to 60 minutes to cook and this chowder only takes 30, so having it ready saves you waiting.
  • Toast the almond slivers in a dry skillet until golden before garnishing. Raw almonds are bland by comparison and don’t add the same crunch.
  • Add the soy milk last and heat gently. Boiling soy milk can cause it to curdle and separate.

Variations

  • Use coconut milk instead of soy milk for a richer, slightly sweet base that pairs beautifully with the curry.
  • Add diced sweet potato along with the mushrooms for more body and natural sweetness.
  • Stir in a handful of baby spinach just before serving for color and extra nutrients.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
1 1
STALKS EACH CELERY
thinly sliced
3 ¾ 887
CUPS ML WATER
3 710
CUPS ML WILD RICE
cooked
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry
½ 2.5
TEASPOON ML CINNAMON
1 ½ 355
CUPS ML SOY MILK
1
X PAPRIKA
to taste *
½ 118
CUP ML ALMONDS
slivered, toasted *

Directions

In a soup pot, heat oil.

Add mushrooms and celery and sauté 2 minutes.

Sprinkle flour over vegetables and cook over medium-low heat, stirring, 1 minute.

Gradually add water, stirring constantly, cook over mediumheat until mixture is somewhat thickened.

Stir in remaining ingredients.

Heat thoroughly.

Garnish with paprika and toasted almonds if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 186 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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