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Mushroom Steak

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Submitted by pat59

Mushroom steak pan-sears lean steaks and finishes them with a quick pan sauce of mushrooms, onion, Worcestershire, and beef stock. Pub-style steak dinner ready in under 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

12 min

READY

17 min

Mushroom steak is the no-frills pub dinner that proves a great pan sauce takes five minutes and turns weeknight steak into something dinner-party worthy. Sear the steaks hard, rest them, and build a quick Worcestershire-spiked mushroom gravy in the same pan using the browned fond left behind.

The single most important move is high, dry heat for the sear. Brush the meat with oil, not the pan, and don’t drop the steak until the surface ripples and a wisp of smoke rises. Two to three minutes per side gives you the dark Maillard crust that defines a proper steak, and the cue for flipping is what the recipe specifies: turn when juices bead on the uncooked side.

Resting the steaks is non-negotiable. Five minutes off the heat lets the juices redistribute, otherwise they pool onto your cutting board and the meat eats dry. While the steak rests, the pan does the real work: onions and mushrooms wilt in the rendered fat, Worcestershire and beef stock deglaze the brown bits, and a minute of bubbling reduces the sauce to glossy, gravy-like consistency.

Pour the rested steak juices back into the sauce at the very end. That’s pure flavor most cooks pour down the drain. Serve with mashed potatoes and steamed vegetables.

Pro Tips

  • Pat the steaks fully dry with paper towels before oiling, surface moisture steams instead of sears
  • Use cast iron or stainless steel, nonstick won’t get hot enough for a proper crust
  • Slice mushrooms thick enough to hold their shape, paper-thin slices turn to mush in the sauce
  • Splash a tablespoon of red wine into the pan along with the stock for a richer, more complex sauce

Variations

  • Use sliced cremini or wild mushrooms in place of standard button for deeper flavor
  • Stir in a tablespoon of Dijon mustard or horseradish at the end for a sharper sauce
  • Top with crumbled blue cheese just before serving for a steakhouse finish

Ingredients

4 4
EACH EACH BEEF, STEAK
lean *
1 15
TABLESPOON ML CANOLA OIL
1 1
SMALL SMALL ONION
180 180
GRAMS GRAMS MUSHROOMS
sliced
½ 118
CUP ML BEEF STOCK
prefer veal stock if possible
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Heat a heavy based pan on high.

Brush oil onto both sides of steak.

To seal, cook steak 2 to 3 minutes each side.

Turn when juices appear on uncooked side.

Note: Steak thickness determines cooking time.

Remove from heat, rest while making sauce.

Add onion and mushrooms to any pan juices.

Cook 1 minute.

Add worcestershire sauce and stock.

Bring to boil, stirring constantly until slightly thickened.

Add parsley and any juices from rested steak.

Serve with steamed vegetables and mash potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 53 55% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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