Mixed Green Salad with Pecans, Goat Cheese And Honey Mustard Vinaigrette

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 ounces pecans whole
1 tablespoon butter melted
1 tablespoon sugar
2 tablespoons honey mustard
1 clove garlic minced
1/4 teaspoon red pepper flakes
1/4 cup balsamic vinegar
3/4 cup olive oil
1 x salt and black pepper to taste
1 pound salad greens including fresh baby spinach
4 ounces goat (chevre) cheese
1/4 cup cranberries, dried
1 each sweet red bell pepper cored, seeded, and cut into 1-2 inch thin slices

Directions

Preheat oven to 300°F.

Place pecans in a bowl, pour melted butter over them, sprinkle with sugar, and gently toss until the pecans are all well coated with a dusting of sugar.

Place them in a single layer on a parchment paper or Silpat lined cookie sheet.

Bake for 20 minutes. Let cool to touch.

Whisk together the honey mustard, garlic, red pepper flakes, and balsamic vinegar in a medium sized bowl.

Slowly drizzle the oil into the mixture, whisking constantly until completely incorporated. Season to taste with salt and pepper.

3 Place lettuces and baby spinach in a large bowl.

Add the goat cheese, dried cranberries, red bell pepper, and pecans.

Toss with 1/4 cup of the dressing.

Serve immediately.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 296 89% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 79mg3%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g6%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 98%  Vitamin C 36%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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