Missiiagan-Pakwejigan (Sunflower Bannock)

100 minutes Prep: 10 minutes Cook: 90 minutes

1026 calories per serving view nutrition facts

9 loaves suggest servings

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Ingredients

3 1/4	cups	sunflower seeds
3 1/4	cups	water
2 1/2	teaspoons	salt
6	tablespoons	corn flour
2/3	cup	corn oil

Directions

Put the sunflower seeds, water and salt into a pot, cover and let simmer for 1 1/2 hours.

When well cookked, crush the seeds to amke a paste.

Add the corn flour, 1 tablespoon at a time to thicken.

Work with your hands; cool a little.

Make small, flat pancakes of approximately 5" diameter.

Heat oil and fry both sides, adding more oil if necessary.

Drain well and eat.

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Nutrition Facts

Serving Size 360g

Amount per Serving

Calories 1026 83% of calories from fat

	% Daily Value*
Total Fat 95.0g	146%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1485mg	62%
Total Carbohydrate 30.0g	10%
Dietary Fiber 12.0g	49%
Sugars 3.0g
Protein 28.0g	55%

Vitamin A	2%		Vitamin C	3%
Calcium	16%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

French Rabbit Stew

The recipe as I made it was delicious... but after "Add the broth and wine... I had to improvise, when to add the onions, mushrooms and bacon... also I sprinkled the meat with the white flower before browning and added a little paprika and some more flower with a little cream to thicken the sauce when it was cool enough so the cream would not curdle. Served it over fluffy white rice and added baby green beans... delicious!

Reviewed by Renata3008