Minestrone Pasta

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 350 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 cups pasta shells uncooked , 7 1/2 ounces
2/3 cup salad dressing, italian, low-fat low calorie
1/2 cup parmesan, parmigiano-reggiano cheese, grated shredded
2 each carrots chopped, 1 cup
1 each green bell pepper chopped, 1 cup
15 ounces kidney beans, canned rinsed and drained
15 ounces chickpeas (garbanzo beans) rinsed and drained
14 1/2 ounces italian plum (roma) tomatoes canned, or stewed or diced tomatoes , drained

Directions

Cook and drain pasta as directed on package.

Toss pasta and remaining ingredients. Serve warm or cold.

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Nutrition Facts

Serving Size 425g
Amount per Serving
Calories 350 22% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 1455mg61%
Total Carbohydrate 53.0g18%
 Dietary Fiber 7.0g29%
 Sugars 8.0g
Protein 18.0g36%
Vitamin A 120%  Vitamin C 69%
Calcium 24%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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