- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1/3 | cup | yellow split peas | |
| 1 | cup | mullet fillets | hulled |
| 1/2 | teaspoon | olive oil | |
| 1/2 | teaspoon | cumin seeds | |
| 1 | each | onion | halved |
| 1 | clove | garlic | minced |
| 1/2 | teaspoon | turmeric | ground |
| 1/2 | teaspoon | cumin | ground |
| 1 | teaspoon | coriander | ground |
| 1/8 | teaspoon | cayenne pepper |
Roast millet. In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernals are a light golden brown.
Remove millet.
Soak peas in 2c water for 5 hours, drain.
Smear oil on pan, wipe off excess, heat oil for sautéing.
When oil is ready put in the cumin, 5 secs later insert onion and garlic.
Stir until onions slightly brown.
Put in rest of ingredients.
Saute for 2 min.
Insert 2 C water, bring to a boil, lower to low and cook for 30 min.
Have some hot water ready.
Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 5.0g | 20% |
| Sugars 3.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 1% | Vitamin C | 5% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...
this is a spectacular recipe, brings back memories of my child hood
Add your comment