Millet with Yellow Split Peas

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/3 cup yellow split peas
1 cup mullet fillets hulled
1/2 teaspoon olive oil
1/2 teaspoon cumin seeds
1 each onion halved
1 clove garlic minced
1/2 teaspoon turmeric ground
1/2 teaspoon cumin ground
1 teaspoon coriander ground
1/8 teaspoon cayenne pepper

Directions

Roast millet. In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernals are a light golden brown.

Remove millet.

Soak peas in 2c water for 5 hours, drain.

Smear oil on pan, wipe off excess, heat oil for sautéing.

When oil is ready put in the cumin, 5 secs later insert onion and garlic.

Stir until onions slightly brown.

Put in rest of ingredients.

Saute for 2 min.

Insert 2 C water, bring to a boil, lower to low and cook for 30 min.

Have some hot water ready.

Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.

Add your comment

Email Address

(optional)

(optional)



characters left


815f8c05f985a39bd4c9df689ea18e3ad2f07b19
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 75 12% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 13.0g4%
 Dietary Fiber 5.0g20%
 Sugars 3.0g
Protein 5.0g9%
Vitamin A 1%  Vitamin C 5%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Into the Frying Pan

by Mark R. Vogel Mark R. Vogel

Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...

read more...

Member Review

****

Sweet Pepper Relish

this is a spectacular recipe, brings back memories of my child hood

Smoky Spice Crusted Tofu recipe
Recipe Photo
Recipe Photo