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Mighty Muffins

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Submitted by misskitty134

Mighty muffins are hearty bran muffins with whole wheat flour, wheat germ, molasses, raisins, and nuts. High-fiber breakfast muffins that hold up all week.

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Mighty muffins live up to the name with a serious dose of fiber: bran flakes, whole wheat flour, wheat germ, plus raisins and chopped nuts in every bite. The molasses gives them their signature dark color and that deep, slightly bitter sweetness that pairs naturally with bran and whole grains.

The bran-and-milk soak at the start is key. Three minutes in milk softens the flakes so they integrate into the batter instead of staying crunchy and dry in the finished muffin. Skip the soak and you’ll get gritty muffins with hard cereal pockets.

Kitchen Tips

  • Don’t overmix once the wet meets the dry. A few floury streaks are fine. Stirring just to moisten keeps the muffins tender, overmixing turns them rubbery.
  • Toast the wheat germ in a dry skillet for two minutes if it’s not pre-toasted. Brings out a nutty depth that raw wheat germ lacks.
  • Plump the raisins in warm water for ten minutes, then drain. Otherwise they pull moisture from the batter and stay tough.
  • Fill cups exactly two-thirds, no more. These rise dramatically thanks to the baking powder and soda combo, and overfilled cups overflow into ugly mushroom tops.

Variations

  • Swap raisins for dried cranberries, chopped dates, or dried apricots.
  • Add a teaspoon of cinnamon and ½ teaspoon ground ginger for a spiced version.
  • Use buttermilk in place of skim milk for tangier, more tender muffins.

Ingredients

1 ½ 355
CUPS ML BRAN FLAKES CEREAL
whole
1 237
CUP ML MILK, SKIM
1 1
LARGE EACH EGG
beaten
79
CUP ML MOLASSES
¼ 59
CUP ML BUTTER
or margarine,
½ 118
½ 118
2 30
TABLESPOONS ML WHEAT GERM
toasted
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 118
½ 118
CUP ML NUTS
chopped

Directions

In a small mixing bowl combine bran and milk; let stand for 3 minutes.

Stir in egg, molasses, and butter or margarine; set aside.

In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, and baking soda.

Make a well in the center.

Add bran mixture; stir til moistened.

Fold in raisins and nuts.

Grease muffin cups or line with paper bake cups; fill two-thirds full.

Bake in a 400℉ (200℃) oven for 20 to 25 minutes or til muffins are done.

Cool.

Cover and chill to store.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 177 38% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 99mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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