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Mediterranean Shrimp & Bow Ties

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Submitted by Eustedually

Mediterranean shrimp and bow tie pasta with olives, garlic, oregano, and lemon. A fast 30-minute Italian-inspired one-skillet weeknight dinner.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

30 min

This is weeknight Mediterranean cooking at its most efficient: peeled shrimp, bow-tie pasta, olives, garlic, oregano, and a bright squeeze of lemon, all coming together in one skillet in about 15 minutes. The flavors hit all the right Mediterranean notes without needing a pantry full of specialty ingredients.

The shrimp cook fast, 3 to 5 minutes total, so have everything prepped and within reach before the pan gets hot. Overcooked shrimp turn rubbery the moment they pass their window, and the difference between tender and tough is about 30 seconds.

Adding the lemon juice off the heat preserves its brightness. Boiled lemon juice turns bitter and flat; a fresh squeeze right before tossing with the pasta is what gives this dish its snap.

Kitchen Tips

  • Reserve a splash of pasta water before draining. A tablespoon or two loosens the sauce and helps it coat the bow ties.
  • Use large shrimp (16 to 20 count). Small shrimp overcook before the pasta warms through.
  • Pull the shrimp at the second they turn pink. They keep cooking in the hot pan.
  • Kalamata olives or oil-cured black olives work best here for authentic Mediterranean character.

Variations

  • Add a handful of cherry tomatoes, halved, during the garlic saute for color and sweetness.
  • Stir in a handful of baby spinach or fresh arugula at the end for greens.
  • Finish with crumbled feta cheese and a pinch of crushed red pepper for more character.

Ingredients

6 173.4
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G SHRIMP
shell, devein
½ 118
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML OLIVES
ripe, sliced *

Directions

Cook pasta to desired doneness as directed on package Keep warm. Meanwhile, heat oil in large skillet over medium-high heat. Add shrimp, onions, and garlic; cook and stir 3 to 5 minutes or until shrimp turn pink. Remove from heat. Add pasta to skillet with all remaining ingredients. Cook 1 to 2 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 424 19% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 811mg 34%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 106g
Vitamin A 16% Vitamin C 33%
Calcium 13% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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