Mediterranean Orzo Salad With Feta Vinaigrette

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Time to Prepare this Recipe 18 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 111 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup pasta, orzo uncooked
2 cups baby spinach bagged prewashed, chopped
1/2 cup sundried tomatoes chopped drained oil-packed, halves
3 tablespoons red onion chopped
3 tablespoons kalamata olives chopped
1/2 teaspoon black pepper freshly ground
1/4 teaspoon salt
6 ounces artichoke hearts marinated, undrained
3/4 cup feta cheese crumbled and divided

Directions

Cook the orzo according to package directions, omitting salt and fat.

Drain; rinse with cold water.

Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.

Drain artichokes, reserving marinade.

Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat.

Sprinkle each serving with remaining feta cheese.

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Nutrition Facts

Serving Size 277g
Amount per Serving
Calories 111 9% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 375mg16%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g17%
 Sugars 15.0g
Protein 4.0g7%
Vitamin A 2%  Vitamin C 27%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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