Maui Chicken Sandwich

40 minutes Prep: 20 minutes Cook: 20 minutes

30 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	pineapple, canned	slices
1/2	teaspoon	oregano leaves	dried, crushed
1/4	teaspoon	garlic powder
4	x	chicken breast halves, boneless and skinless
1/2	cup	salad dressing, thousand island	light
1/2	cup	jicama	(or water chestnuts), finely chopped
1/4	teaspoon	red pepper flakes	ground, (optional)
4	each	sandwich rolls
1	x	sweet red bell pepper	(or green), sliced in rings
1	each	lettuce	as desired

Directions

Combine undrained pineapple, oregano and garlic powder in shallow, nonmetallic dish.

Add chicken, turn to coat all sides.

Cover and marinate 15 minutes in refrigerator.

Grill or broil chicken and pineapple, brushing with reserved marinade, 5 to 8 minutes on each side or until chicken is no longer pink in center and pineapple is golden brown.

Discard any remaining marinade.

Combine salad dressing, jicama and red pepper.

Spread onto bottom halves of rolls.

Top with chicken, bell pepper rings and pineapple and top halves of rolls.

Garnish with fresh fruit and mint leaves, if desired.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 30 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 6.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	12%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cranberry and Almond Granola

I always eat granola with low-fat yogurt as breakfast, and I love cooking by myself, this cranberry and almond granola is my first time to try, and they are great, especially the dried cranberries are added after baking, much better than I put dried fruits at last 5 minutes baking, and maple syrup, apple juice give this recipe extra nice flavor, I will definetly make it again.

Reviewed by Jack