Maryland Crab Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

525 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	bacon
1	pound	stewing beef
2	pounds	mixed vegetables	frozen
10	ounces	whole kernel corn, frozen
1	cup	celery	diced
1	x	salt and black pepper
2	tablespoons	old bay seasoning
6	each	crab, hard shell	live
1 1/3	quarts	water
1	can	tomatoes	peeled

Directions

Fry baccon and put into large pot.

Brown stew meat in baccon grease and add to pot along with vegetables.

Add vegetables.

Bring to boil and simmer for 1 hour or until stew meat is done.

Add salt and pepper to taste.

Clean crabs by removing top shell and devil (lungs).

Break crabs in half and add to pot along with Old Bay and boil slowly for half an hour or longer.

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Nutrition Facts

Serving Size 282g

Amount per Serving

Calories 525 53% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 988mg	41%
Total Carbohydrate 21.0g	7%
Dietary Fiber 7.0g	28%
Sugars 5.0g
Protein 38.0g	77%

Vitamin A	131%		Vitamin C	9%
Calcium	6%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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