Maryland Crab Soup

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 525 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound bacon
1 pound stewing beef
2 pounds mixed vegetables frozen
1 package corn kernels, canned frozen, whole
1 cup celery diced
1 x salt and black pepper to taste
2 tablespoons old bay seasoning
6 each crab, hard shell alive
1 1/3 quarts water
1 can tomatoes peeled

Directions

Fry bacon and put into large pot.

Brown stew meat in bacon grease and add to pot along with vegetables.

Add vegetables.

Bring to boil and simmer for 1 hour or until stew meat is done.

Add salt and pepper to taste.

Clean crabs by removing top shell and devil (lungs).

Break crabs in half and add to pot along with Old Bay and boil slowly for half an hour or longer.

The longer it cooks the better it tastes.

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Nutrition Facts

Serving Size 282g
Amount per Serving
Calories 525 53% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 11.0g56%
 Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 988mg41%
Total Carbohydrate 21.0g7%
 Dietary Fiber 7.0g28%
 Sugars 5.0g
Protein 38.0g77%
Vitamin A 131%  Vitamin C 9%
Calcium 6%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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