Maple Basted Broiled Bluefish

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. Prep
10 min.
Cook
8 min.
Ready In
20 min.
8 servings
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
Metric measurements

Ingredients

1/4cup maple syrup
8each bluefish fillets, abut 2 1/2 to 3 pounds total*
1/4teaspoon allspice *
2tablespoons corn oil
1x salt and black pepper to taste*
* not incl. in nutrient facts

Directions

Pour maple syrup in a shallow bowl.

Add bluefish fillets and turn to coat thoroughly.

Sprinkle with spices. Set aside to marinade.

Lightly grease broiling rack or grill with corn oil.

Broil or grill bluefish about 6 inches form heat for 2-4 minutes on each side.

Baste fish with syrup one or twice until fish flakes and the outside is lightly caramelized.

First published: last updated: 2012-09-22

 
 
 
 
 
 
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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 5455% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?