Mango Buttermilk Soup

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Time to Prepare this Recipe 8 hours Prep: 8 hours Cook: 0 hours
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds mangos peeled and pitted
2 cups buttermilk chilled
1/2 teaspoon orange zest grated
1 x salt to taste
1 x black pepper freshly ground
1 cup orange juice
2 tablespoons scallions, spring or green onions for garnish
1/2 cup sour cream

Directions

Set aside some of the mango so you have about 1/2 cup diced and reserved for garnish.

Roughly chop the remaining mango and puree it in a food processor with the buttermilk, orange rind, and juice.

Season to taste with salt and pepper.

Cover and chill overnight.

Adjust the seasoning before serving.

Garnish with reserved diced mango, scallion and a dollop of sour cream centered in the middle.

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Nutrition Facts

Serving Size 387g
Amount per Serving
Calories 249 28% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 148mg6%
Total Carbohydrate 43.0g14%
 Dietary Fiber 3.0g13%
 Sugars 31.0g
Protein 6.0g13%
Vitamin A 32%  Vitamin C 117%
Calcium 20%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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