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Mango Salsa

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Submitted by kcsews

Fresh mango salsa with jalapeno, cilantro, lime juice, and olive oil. A bright, fruity no-cook salsa ready in 10 minutes. Serve over soup with sour cream, or with chips and grilled fish.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Five ingredients, zero cooking, ten minutes.

Ripe mango gets diced fine with jalapeno and fresh coriander (cilantro), then dressed with lime juice and just a touch of olive oil. That’s the whole recipe. The mango brings natural sweetness, the jalapeno brings heat, the coriander brings freshness, and the lime pulls it all together with sharp acidity.

The key is dicing everything very finely so the flavors blend in every bite instead of getting isolated chunks of one ingredient. You want a rough, chunky texture, not a puree.

This salsa was designed to be dolloped over soup alongside sour cream, but it works just as well with grilled fish, spooned over tacos, or scooped up with tortilla chips.

Kitchen Tips

  • Use a mango that gives slightly when pressed. Too firm and it’s starchy; too soft and it turns to mush when diced.
  • Remove the jalapeno seeds and ribs for less heat, or leave them in if you like it spicy. Taste a small piece of the pepper first so you know what you’re working with.
  • Make it just before serving. Mango salsa gets watery if it sits too long as the mango releases juice.

Variations

  • Add diced avocado for a creamier, richer version.
  • Swap mango for peach or pineapple depending on what’s ripe and in season.
  • Stir in finely diced red onion for a sharper bite.

Ingredients

1 1
EACH EACH MANGO
1 1
EACH EACH JALAPEÑO PEPPER *
2 30
TABLESPOONS ML CORIANDER
fresh
1 1
EACH LEMON
juice only
1 5
TEASPOON ML OLIVE OIL

Directions

Dice Mango, jalapeno pepper and fresh coriander very finely.

Combine.

Add lime juice and olive oil.

Serve the soup with a generous dollop of sour cream and another generous dollop of Mango Salsa on top of the sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 53 29% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 34%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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