- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1/3 | cup | coconut milk | light |
| 1/4 | cup | cilantro | chopped fresh |
| 2 | tablespoons | lemon grass | thinly sliced peeled fresh (about 1 stalk) or 1 tablespoon grated lemon peel |
| 2 | tablespoons | fish sauce | |
| 1 | tablespoon | brown sugar | |
| 1 | teaspoon | lime juice | |
| 1/2 | teaspoon | thai chili paste | |
| 2 | each | shallots | peeled |
| 1 | clove | garlic | peeled |
| 1 1/2 | pound | swordfish steaks | about 1 inch thick |
| 1 | x | nonstick cooking spray | |
| 1 | x | cilantro | sprigs (optional) |
| 1 | x | lemon | wedges (optional) |
Preheat broiler.
Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped.
Place fish on a broiler pan coated with cooking spray; spread 1/2 cup shallot mixture evenly over fish.
Broil 15 minutes or until fish flakes easily when tested with a fork.
Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 698mg | 29% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.0g | |
| Protein 35.0g | 69% |
| Vitamin A | 6% | Vitamin C | 5% | |
| Calcium | 2% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
-1
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
I have been accused of being a "wine snob" on more than one occasion. In fact, I was belied as such twice in the ...
Great recipe. Great flavored chicken. I used a small can of mushrooms in the sauce. Cooked for two, with lunches for later.
Add your comment