Macaroni with Beans and Tuna

30 minutes Prep: 20 minutes Cook: 10 minutes

431 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	pasta, elbow macaroni	cooked
12	ozs	ahi tuna loin	in water, drained, flaked
16	ozs	red kidney beans	canned, drained
1/2	cup	onions	chopped
1/4	cup	parsley leaves
2	tablespoon	white vinegar
1	teaspoon	salt
1/4	teaspoon	black pepper
1	cup	swiss cheese	shredded

Directions

Prepare pasta according to package directions.

While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl.

In a small bowl, whisk together vinegar, salt, and black pepper.

When pasta is done, drain it well and toss it with the bean mixture.

Pour vinaigrette over pasta and toss well.

Spoon cheese over pasta and toss gently.

Refrigerate until ready to serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 146g

Amount per Serving

Calories 431 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 599mg	25%
Total Carbohydrate 87.0g	29%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 15.0g	30%

Vitamin A	6%		Vitamin C	11%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Mediteranian

Last Recipes Viewed

Recipe Bite

Garden Variety

by Mark R. Vogel

Like many chefs, I enjoy growing my own herbs and vegetables. It's one of the many activities that I love about spring and summer. My garden consists of certain staples, a cast of regulars that I would ...