Lydia's Mexican Casserole

60 minutes Prep: 15 minutes Cook: 45 minutes

190 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

12	each	corn tortillas	6 inch
1	medium	onion	chopped
2	cups	tomatoes	diced
2	cups	salsa
1	x	cumin
1	each	jalapeno pepper
3	each	garlic cloves	peeled and minced
27	ounces	green chili peppers	whole
12	ounces	tofu	firm, mashed
32	ounces	yogurt, non-fat
1	tablespoon	salad dressing, vinaigrette	dry, no oil
1	x	cilantro	freshly chopped

Directions

Preheat oven to 350 [degrees] F.

Using nonstick baking dish, line casserole with six tortillas.

Mix together onion, tomatoes, salsa, 1 teaspoon cumin, chopped red chili pepper, and garlic.

Pour about three- fourths of mixture into casserole.

Lay green chili peppers flat over this, then mashed tofu.

Cover with remainder of tortillas.

Add remaining chopped tomato and salsa mixture.

Mix yogurt with dry salad dressing mix and pour over chopped tomato and salsa.

Sprinkle a little ground cumin over this and bake for 35-45 minutes.

Garnish with cilantro.

Variation: Substitute cooked beans for the tofu.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 190 17% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 493mg	21%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	11%
Sugars 25.0g
Protein 10.0g	20%

Vitamin A	13%		Vitamin C	48%
Calcium	36%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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