Low-Fat Garden Pizza

Name: Low-Fat Garden Pizza
Yield: 4
Cuisine: Fusion
Ingredients: pizza crust mix; mushrooms; carrots; zucchini; onions; vegetable oil; tomato sauce; garlic; fennel bulb; basil; oregano; brown sugar; mozzarella cheese; parmesan, parmigiano-reggiano cheese, grated

Submitted by tashab

Bring your garden into your kitchen with this low-fat, delicious pizza your kids will love!

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

PK PIZZA CRUST MIX *

CUPS MUSHROOMS
sliced

1 ½

CUP CARROTS
shredded

CUP ZUCCHINIS
finely sliced

CUP ONIONS
chopped

TABLESPOON VEGETABLE OIL

OUNCES TOMATO SAUCE

TEASPOON GARLIC

TEASPOON FENNEL BULB

TEASPOON BASIL *

TEASPOON OREGANO

TEASPOON BROWN SUGAR

CUP MOZZARELLA CHEESE
part-skim *

CUP PARMESAN CHEESE

Directions

Pre-heat oven to 425℉ (220℃). Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile sauté mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.

NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT

* not incl. in nutrient facts

Comments

Nutrition Facts

209g

Amount per Serving

Calories 165 44% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 3g 17%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 13%

Sugars g

Protein 19g

Vitamin A 169% • Vitamin C 30%

Calcium 23% • Iron 7%

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