Low Cholesterol Quiche

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40 minutes Prep: 20 minutes Cook: 20 minutes

689 calories per serving view nutrition facts

Ingredients


Crepe
2	cups	flour, all-purpose
1/4	teaspoon	salt
1 1/2	cups	liquid egg substitute
3	cups	milk, skim
4	tablespoons	vegetable oil

Filling
1/2	cup	onion	chopped
1/4	teaspoon	cayenne pepper
2	cups	liquid egg substitute
16	ounces	yogurt, plain
1/4	teaspoon	salt
1	cup	mozzarella cheese	part-skim, grated

Directions

Crepe: Sift flour and salt together.

Add Egg Beaters, a small amount at a time, beating thoroughly.

Gradually add milk; mixing until blended.

Add oil and beat until smooth.

Allow batter to stand for 1 hour before cooking crepes.

Cook in a hot skillet.

Filling: Mix Egg Beaters, yogurt, salt and cayenne pepper together.

To assemble , use tart pan, pressing crepe into bottom of pan.

Place a small amount of onion and then fill with egg mixture until full.

Bake for 15 to 20 minutes at 350 degrees.

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