Low-Calorie Mushrooms with Cheese

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 pound mushrooms
6 tablespoons parmesan, parmigiano-reggiano cheese, grated or romano cheese, grated
4 tablespoons bread crumbs italian style
1 tablespoon parsley leaves fresh, chopped
1 x garlic salt to taste
1 x black pepper to taste

Directions

Remove stems from mushrooms and reserve. Wash mushrooms and leave moist.

Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference.

Roll the moist mushrooms in the cheese mixture; place cup side up on shallow non-stick baking pan sprayed with cooking spray.

Dry the stems and chop; add parsley and the remaining cheese.

Spoon this mixture into the caps.

Bake in preheated 475 degree oven 8-10 minutes or until browned.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


0c89a6e2db166f74a4a9d27588cf0e37048a0557
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 47 34% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 112mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 1%  Vitamin C 2%
Calcium 7%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

A Recipe for Success

by Mark R. Vogel Mark R. Vogel

Harry S. Truman once pronounced: "I have found the best way to give advice to your children is to find out what they want and then advise them to do it." The culinary corollary of this homespun wisdom would be: ...

read more...

Recipe Photo

Member Review

*****

Roasted Corn, Black Bean and Mango Salad

Last Wednesday evening, we made this recipe and took it to a party, and everyone loved it, we put an empty bowl back home, everyone enjoyed it, it was really nice.

Reviewed by happyzhangbo

Smoky Spice Crusted Tofu recipe
Recipe Photo
Recipe Photo