Lobio Tkemali

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 190 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 1/3 cups red beans
1 medium onion peeled
1 medium carrot peeled
3 each celery stalks
5 large prunes pitted
1/4 cup balsamic vinegar
2 teaspoons butter
1/3 cup olive oil, extra-virgin
3/4 teaspoon coriander seeds crushed
1/4 teaspoon fenugreek ground
1/4 cup cilantro leaves chopped

Directions

Combine the beans with the onion, carrot, and celery in a soup pot.

Add enough water to cover the beans by 3-inches and bring to a boil.

Add the salt, then reduce the heat to low, cover and cook the beans until tender but not mushy, about 55 minutes or more, depending on the beans.

Meanwhile combine the prunes and the balsamic vinegar in a saucepan and simmer for about 15 minutes.

Remove the prunes with a slotted spoon and reserve the vinegar.

Finely chop the prunes. Add the tamarind concentrate to the vinegar and let stand until dissolved, about 10 minutes.

Stir well and set aside.

Drain the beans and discard the onion, carrot, and celery.

Place the beans in a serving dish and allow to cool.

In a small bowl, whisk together the diluted tamarind mixture, the chili paste, and the olive oil, blending well.

Add the chopped prunes, coriander seeds, and fenugreek, again blending well.

Toss the beans with the tamarind mixture.

Taste and correct the seasoning and stir in the 1/4 cup of cilantro leaves.

Refrigerate, covered, for at least 2 hours before serving.

Serve, garnished with the additional cilantro and the onion rings.

Add your comment

Email Address

(optional)

(optional)



characters left


540d759ec0e247744a0836ece431a73f06acd4ed
 

Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 190 64% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 230mg10%
Total Carbohydrate 14.0g5%
 Dietary Fiber 5.0g19%
 Sugars 3.0g
Protein 4.0g7%
Vitamin A 37%  Vitamin C 5%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Peel Out

by Mark R. Vogel Mark R. Vogel

Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...

read more...

masterdave

Member Review

****

Scottish Eggs

Slightly time consuming,Beer tasted great

Garlicky Mashed Potatoes recipe
Recipe Photo
Recipe Photo