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Liver & Onions

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Submitted by grliegrlsunfire

Microwave liver and onions: a fast, gluten-free take on the retro classic. Beef liver and sliced onions cooked with soy sauce, sage, and a bright squeeze of lemon. Dinner in 20 minutes.

YIELD

3 servings

PREP

20 min

COOK

20 min

READY

40 min

The old-fashioned liver and onions plate done the quick way: in the microwave. It sounds odd until you try it. The pie-plate method steams the onions tender and keeps the liver from drying out or overcooking, which is where most stovetop versions go wrong.

Sliced onions soften first in oil with black pepper and ground sage. Then the beef liver gets brushed with soy sauce, arranged thickest pieces to the outer rim of a 9-inch pie plate, topped with the onions, and finished in short bursts until just cooked through.

A finishing squeeze of lemon and a handful of chopped parsley are key. Acid cuts the iron-forward richness, and the parsley adds a fresh, grassy lift that keeps the dish from feeling heavy.

Kitchen Tips

  • Thickest pieces outward, thinner pieces toward the center. Microwaves cook from the edges in, so this gives everything a shot at finishing together.
  • Stop the moment the liver loses its pink. Overcooked liver turns gritty and livery in exactly the way people complain about.
  • Let it rest the full 3 minutes after cooking. Carryover heat finishes the job without turning the meat chalky.
  • Rinse and pat the liver dry before seasoning. A wet surface won’t pick up the soy sauce glaze.
  • Use tamari in place of soy sauce for a gluten-free version with no flavor loss.

Variations

  • Add a handful of sliced mushrooms to the onions for an earthy stovetop-diner feel.
  • Finish with a splash of balsamic vinegar or Worcestershire alongside the lemon for deeper savoriness.
  • Serve over buttery mashed potatoes or with a side of crusty bread to mop up the pan juices.

Ingredients

½ 226.8
POUND G BEEF LIVER
2 2
EACH ONIONS
sliced
2 30
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SAGE
ground *
1 15
TABLESPOON ML LEMON JUICE
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Cut liver into serving pieces.

Mix onions, oil, pepper and sage in 1-qt casserole.

Cover and microwave on high until onions are crisp tender, 4 to 6 minutes.

Brush liver with soy sauce.

Arrange with thickest pieces to outsied in 9- inch pie plate.

Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn.

Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook).

Let stand 3 minutes.

Sprinkle with lemon juice and parsley just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 241 46% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 261mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 395% Vitamin C 14%
Calcium 2% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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