Lentils with Italian Sausage

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Time to Prepare this Recipe 120 minutes Prep: 20 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 245 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 pound lentils dry
1 x water cold
2 pounds italian sausages fresh
3 cups chicken broth
1/4 cup olive oil
1 small onion finely chopped
1 Rib celery finely chopped
1 each carrot finely chopped
2 cloves garlic finely minced
8 each sage leaves fresh, chopped
1 x salt and black pepper to taste
3 tablespoons tomato paste diluted in a little water

Directions

Clean lentils well by soaking them briefly and changing the water at least once.

Put them in a 2-1/2-quart saucepan, add cold water to cover, and bring to a boil.

Lower heat to simmer and cook until not quite done, about 45 minutes.

Meanwhile, pierce sausages in several places, and then put them in a small saucepan.

Add enough chicken broth to cover, and place over medium heat.

Bring to a gentle boil, and simmer for about 40 minutes.

From time to time, skim off and discard foam and fat that rise to the top.

When sausages are done, remove the pot from the heat and let them sit in the broth while you finish the lentils.

Warm the oil in a medium skillet, and sauté the onion, celery, carrot, garlic and sage in the olive oil over medium heat until the onion is translucent and the vegetables are done.

Drain the lentils, saving their liquid.

To the lentil pot, add the vegetables, season with salt and pepper, and add tomato paste.

Mix gently using a wooden spoon.

Add 3/4 cup of the broth in which you cooked the sausages.

Taste and adjust the seasoning, if needed.

To serve, slice the sausages and arrange them on a platter next to the warm lentils.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 245 25% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 115mg5%
Total Carbohydrate 33.0g11%
 Dietary Fiber 14.0g57%
 Sugars 3.0g
Protein 14.0g28%
Vitamin A 22%  Vitamin C 8%
Calcium 4%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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